Your Anxiety therapist in California

A Toolkit for Feeling in Control of Your Life.

Your Guide to Feeling Calm and Confident.

You deserve to wake up feeling good about yourself. CBT therapy is all approaching old problems with new tools to get better outcomes. Building real, tangible skills to overcome the tough times instead of talking about and admiring problems so you can live the life you want to live.

When you’re ready to transform worry and doubt into confidence and self-worth, CBT is here to help. Reach out today to bring out the best version of yourself.

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Anxiety is overwhelming until we learn how to master it.

Are you sick of feeling:

Intense bouts of anxiety: Headaches, tension, racing heartbeat, and shallow breathing?

Exhausted by decision making?

Fearful to be your true self in social or professional situations?

Tired of reoccurring loops of worry and dread?

Overwhelm by daily tasks?

Fearful to be your true self in social situations?

No control over your life?

The future is brighter than your expectations about it.

The more we predict the worst, the more anxiety we feel, and life becomes an exhausting cycle of self-defeat. The good news? It doesn’t have to be like that forever.

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From Worried and Tense To Calm and Confident

When all you want is to enjoy the moment, free from worry, living with anxiety is frustrating. Instead of appreciating the small things, enjoying a delicious meal or spending quality time with loved ones, anxiety occupies the mind, putting us on high alert for the next problem.

Anxiety doesn’t have to control your life. There is a better way.

You’ve had enough of anxiety showing up in your body, your relationships, and your work life. It’s time to get to the roots and change anxiety’s limiting narrative. You deserve to feel calm and confident in yourself, not worried to the point of depression.

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It’s time to gain the upper hand.

I’m Denis Barron, your San Francisco-based CBT therapist. I understand how overwhelming it is to battle with your mind daily. My work is all about helping you gain clarity and confidence in yourself so you can live a more fulfilling life.

Life gets easier when we learn how to self-regulate.

No longer do you have to question every decision. No longer do you have to avoid people and places just to feel safe. You can take charge of your emotional life. You can learn to respond instead of react.

Sick of feeling helpless against anxiety? Learn how to take control.

Schedule a consultation to learn more about how CBT can transform your life from the inside out.

Looking for an Anxiety therapist California?

You’re tired of the same thing over and over

You’ve had enough of:

Self-doubt and overthinking

Racing heartbeat, sweaty palms, and shallow breathing when anxiety kicks in

Feeling so exhausted you feel like you can’t face another day, while having trouble sleeping

Avoiding friends and family

Low confidence in dating

Using alcohol or substances to numb yourself or to find artificial confidence

Underperforming at work due to anxiety and stress

Sometimes our anxiety is so in control that our predictions and fears become self-fulfilling prophecies. We turn our fears into reality. That’s where CBT intervenes.

Start changing the outcomes

CBT is a proven strategy for overcoming anxiety and living the life you deserve to live. It’s a practical toolkit of skills that help you tackle doubt, worry, and rumination so that you have more room in your life for joy and fulfillment. Through CBT you’ll:

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Transform your outlook with cognitive reframing

Replace: ‘I’m going to mess up this presentation, like I always do’
With: ‘I can’t predict the future. I’ve prepared as much as I can, and I’m capable of meeting this challenge as I’ve met many challenges in the past’

Replace: ‘If I don’t do well I’ll be a total failure’
With: ‘Being a total failure is just a thought. If I don’t do well, I will probably be upset, yes. But I’m doing overall well in life actually, and worst case scenario, I will have another thing to work on. I’m not someone who expects life to be easy. With risk comes reward.’’

Replace: ‘What if something embarrassing happens?’
With: ‘No matter what happens I know how to stay grounded. I’ll survive.’

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Master ready-to-use coping skills and rise up to challenges

With CBT, you’ll handle anxiety no matter how or where it shows up. You’ll ride waves of change with ease instead of pulling the covers over your head.

When a work meeting makes your heart pound and your mind race, you’ll apply cognitive tools to feel anchored and present.

When you’ve got a presentation or need to speak to a group at dinner, overcome the sweaty palms and shaky voice. Deep breathing techniques you learn in CBT can calm your nervous system and help you feel more confident.

If a wave of panic hits you in a harmless situation, like standing in line at the grocery store, CBT can help you stand your ground. You’ll return the present and show your brain there’s no danger.

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Build confidence one brick at a time

Every win is a step toward greater confidence, no matter how small the victory. CBT helps you stack your victories, leading to greater self-assurance in all areas of your life.

Practicing what you want to say in a team meeting so you can speak with power and get the respect you deserve.

Addressing a misunderstanding in your relationship or expressing a need so you have a better connection and deeper love.

Signing up for something new, like a dance class or a cooking class, even if it feels daunting.

Speaking to someone you find attractive, slowly becoming more comfortable and confident around potential partners you’re interested in.

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Navigate problems with confidence and clarity

When you’re facing:

Career uncertainty: CBT empowers you to make decisions with ease by breaking the process down into smaller, actionable steps. Big choices become less daunting.

Relationship conflict: Approach conflict and avoidance with calm, constructive conversation.

Social Anxiety: Build confidence through changing negative and inaccurate thoughts and making behavioral changes. Prove your positive thoughts right instead.

Life transitions: CBT helps you adapt to unexpected changes and challenges, whether it’s a break-up, a job change, or a big move.

Take the weight of anxiety off your shoulders.

You deserve to feel better. CBT therapy lightens the load so you can start enjoying your life more. Reach out today to take that pivotal first step.

Looking for an Anxiety therapist California?

What to expect from CBT therapy

If it’s your first time considering therapy, knowing what to expect can make the decision a lot easier. Here are some of the changes you can expect to feel once you start your CBT sessions.

Calm, capable, and in control

Connected instead of avoidant in relationships and with yourself

Seen and heard in a supportive environment

Able to approach tasks without fear or procrastination

Relief from the worry that has been casting a shadow on your life

My goal is to help you feel safe enough to explore what’s been going on for you with curiosity instead of judgment or shame. We’re a team in this. Together we’ll look at the patterns, beliefs, and self-imposed limits that have been getting in the way of your happiness, and learn how to change the dynamic so you can create a life that feels better for you.

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Discover the real you

A big part of my work is helping you realize that you’re not broken. You’re not beyond help. It’s possible to break free from anxiety’s grip on your life.

Anxiety doesn’t have to last forever.

The confident, collected version of you is still here, but it may have taken a back seat behind the anxiety that seems to be driving your life. CBT therapy is a practical way to rebuild your confidence and start making decisions based on what you want, not what you want to avoid.

Looking for a CBT therapist California?

A life free from anxiety and dread

When anxiety doesn’t hold you back anymore, you’ll feel more connected to yourself and the people in your life. You’ll meet each day with openness and spontaneity instead of rigidity and fear. You’ll feel more peace of mind, and embrace new opportunities you once would have shied away from.

You don’t have to feel stuck anymore.

Life should be fulfilling. It’s not always easy to get there, but with the right help you can work toward meaningful change and finally feel like life is going your way.

Realize your potential with CBT.

Learn how to be the one in charge of your life. Start your therapy journey with a phone consultation.

Getting Started is Easy

1 Schedule a consultation

Book a call to demystify the process. I’d like to hear a bit about what brings you in, and I can share about how I help folks in general, and how we may apply these ideas to your specic issues. This way you will have good information to make an informed decision about how to proceed.

2 Begin Therapy

When you’re ready, we will start with your rst session. I’ll get some information about you, what brings you in, and other pertinent information. We will also begin to set some goals and plot the course forward.

3 Ongoing Support

I am just an e-mail or phone call away. I can provide ongoing support while you also practice skills outside of session to build mastery and condence. I am available for questions or to touch base as we progress.

4 Ending

We are ready to end once you feel “condent enough” in practicing methods outside of session to reach your goals. You’ve seen measurable progress toward your goals, and things are looking better.

FAQs

What is Anxiety Therapy?

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Does CBT help anxiety?

Do you offer online therapy sessions?

How do I know if Anxiety Therapy is right for me?

Are there homework assignments in Anxiety Therapy?

Can Anxiety Therapy help with panic attacks?

Where are your services available?

Your Anxiety therapist in California

A Toolkit for Feeling in Control of Your Life.

Your Guide to Feeling Calm and Confident.

This is where a sentence optimized for SEO will go

This is where a sentence optimized for SEO will go

This is where a sentence optimized for SEO will go

Sick of feeling helpless against anxiety? Learn how to take control.

Looking for an Anxiety therapist California?

Start changing the outcomes

This is where a sentence optimized for SEO will go

This is where a sentence optimized for SEO will go

This is where a sentence optimized for SEO will go

This is where a sentence optimized for SEO will go

Take the weight of anxiety off your shoulders.

Looking for an Anxiety therapist California?

This is where a sentence optimized for SEO will go

Looking for a CBT therapist California?

Realize your potential with CBT.

Getting Started is Easy

FAQs

Ask Me Anything

Practice Values